Ginger Lemon Honey Tea
Grated ginger combined with lemon juice and honey is the medicine when you feel like getting a cold. But you also can drink this super healthy tea as prevention like we did when we´ve been hiking in the Annapurna mountains of Nepal without getting sick. This tea is pure power for your immune system.
1 CUP
Ingredients
2,5 cm piece fresh ginger, grated
Juice of ½ lemon
1 tsp honey
Boiled water
Grate or mince the fresh ginger. No need to peel it first, but if you really want to peel it, try using a spoon to gently scrape away that outer layer.
Put ginger, lemon, and honey in a cup or jar. Fill the cup with just-boiled water. Cover and let steep for 15 minutes.
You have to find out how big your cup should be. If you like a strong ginger taste you should choose a smaller cup.
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